California's premiere fitness training facility. Call us today at (858) 592-1400
"I never knew how much better I could feel and look before this. I've had trainers before, but this is so different. I feel like it's all about me even though its a group class. It's the best thing I've ever done".
- Heather Jovin, Teacher- 4S Ranch
:: Contact Us
phone: (858) 592-1400
address:
16625 Dove Canyon Rd, Suite 101
San Diego, CA 92127
CrossFit Classes
Our classes are one hour long and are taught by CrossFit Certified Coaches. The class starts with a skills warm-up during which the coach will review and demonstrate the movements involved in the Workout of the Day. The Coach will then personally adjust the weight, skill level, and length of the workout according to your ability. Once the workout starts, the coach will personally supervise and correct your form and you are at your own pace to finish.
Schedule
| MON | TUES | WED | THUR | FRI | SAT | SUN | |
| 6 a.m. | Elite Class | closed | closed | ||||
| 7 a.m. | Elite Class | closed | closed | ||||
| 8 a.m. | Elite Class |
Elite Class @ 8:00am |
closed | ||||
| 9 a.m. | Elite Class |
Elite Class @ 9:30 a.m. |
closed |
||||
| 10 a.m. | Elite Class | closed | |||||
| 11 a.m. | Elite Class |
Elite Class @ 11:00 a.m. |
closed | ||||
| 12 p.m. | Elite Class | closed | |||||
| 1 p.m. | Elite Class | closed | closed | ||||
| 2 p.m. |
Elite Class |
closed | closed | ||||
| 3 p.m. | Elite Class | closed | closed | ||||
| 4 p.m. | Elite Class | closed | closed | ||||
| 5 p.m. | Elite Class | closed | closed | ||||
| 6 p.m. | Elite Class | closed | closed | ||||
| 7 p.m. | Elite Class | closed | closed | ||||
