California's premiere fitness training facility. Call us today at (858) 592-1400
"I never knew how much better I could feel and look before this. I've had trainers before, but this is so different. I feel like it's all about me even though its a group class. It's the best thing I've ever done".
- Heather Jovin, Teacher- 4S Ranch
:: Contact Us
phone: (858) 592-1400
address:
16625 Dove Canyon Rd, Suite 101
San Diego, CA 92127
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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| What is Fitness? | Foundations |
Understanding Crossfit |
What is CrossFit? |
