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"I never knew how much better I could feel and look before this. I've had trainers before, but this is so different. I feel like it's all about me even though its a group class. It's the best thing I've ever done".
- Heather Jovin, Teacher- 4S Ranch
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"I never knew how much better I could feel and look before this. I've had trainers before, but this is so different. I feel like it's all about me even though its a group class. It's the best thing I've ever done".
- Heather Jovin, Teacher- 4S Ranch
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Monday, 09.06.10: Labor day
Strength: Find your highest box jump
Wod:
"the white knight"
5 rounds of...
5 muscle ups (or 10 & 10 pull ups, ring dips)
10 snatches (135/75) (95-55)
400m row
20 sledgehammer
10 HSPU
400m run
Friday, 09.03.10: Friday
Strength: Squat 5-3-1+
Chin Up 5-3-1+
Wod:
"jared"
2 muscle ups
6 thrusters (135-85) (115-65)
26 toes to bar
*cant muscle up? do 4 pull ups and 4 ring dips =)
Thursday, 09.02.10: Labor Day Hours!!
We will be open 0600-1200 on Monday Sept 6th....have a great Labor day weekend!!
